Foods to Free the Liver

What time is it? The time is NOW! With all of the summer parties it is important to be conscious of providing foods that naturally cleanse the liver. Whether it be from drinking alcohol, consuming more processed foods, or over-eating, the time is NOW. Be marvelous, by helping the body NOW.

The liver is the most vital organ for detoxification. A clean liver means a clean filter for the body. It can actually self-repair itself. 
 
The foods below help the liver rid the body of toxins in a natural way. For a serious liver detox, we recommend Liver Rescue by HealthForce Nutritionals in addition to the provided foods below. (Liver Rescue is listed as #8 below!)

1) Beets
Just “beet” it. Beets naturally purify and cleanse the blood. This boosts the body’s liver functioning and fills it with nutrients. The fiber helps the body remove toxins that tend to be stored in the liver. Conquer the bright color and invest in this red gem! 

2) Leafy Greens
The gold medal goes to the leafy greens. In terms of health, leafy greens cover the spectrum. Examples of leafy greens include: kale, spinach, chard, dandelion greens, romaine, arugula, etc.  These champions assist the liver because of their chlorophyll content. Chlorophyll naturally purifies the bloodstream. They also keep the body (including liver) staying strong by neutralizing heavy metals, pesticides, and toxic chemicals.

3) Apples
Apples are the “blood cleansing vacuum cleaner.”  All apples (Green Apples, especially) are loaded with malic acid. Malic acid removes toxins and carcinogens from the blood. Apples cleanse the blood and removes cholesterol through a fiber called Pectin. Overall, organic liver friendly apples are recommended, as non-organic have a high risk for containing pesticides. (Click here for more details.)  An apple a day keeps the doctor away!

4) Lemons/Limes
Stimulate the liver with lemons and limes. These are both extremely detoxifying and are known to “get the body going.”  The high amounts of Vitamin C that these citrus fruits contain help the production of enzymes within the liver. Vitamin C also increases energy and helps with digestion. 
 
5) Cabbage
Cabbage, broccoli, and cauliflower are all in the cruciferous family. These foods help with the production of enzymes in the liver. The enzymes also help the body to naturally flush out carcinogens, and may even help lower the risks associated with cancer. Cabbage can increase the rate that toxins leave the body as well. 

6) Burdock Root
Burdock Root stimulates a weakened liver. Not only does it purify the blood, but it also helps restore damaged cells. This root also enhances bile flow through the gall bladder and improve overall liver and body functioning. 

7) Turmeric 
Turmeric is beneficial for the inflammation aspects of ailments in the liver. In fact, turmeric and curcumin (turmeric's most active component) are the most studied and written about herb. This cancer-fighting herb is a great addition to add to a daily diet. 
 
8) HealthForce Nutritionals - Liver Rescue
When the body is under stress from food toxins, drugs (over the counter & prescription) and environmental chemicals, the liver may be in need of a tune-up. Jump on the fast track to recovery with the Liver Rescue. With the finest of liver regenerating herbs,  this product will live up to its name. For more information: visit HealthForce Nutritionals. This product is available at Infiniteus.  

These statements have not been evaluated by the Food and Drug Administration. Always consult your doctor before taking any of these products.